Hi there,
I did CD in 2006 and lost weight well with it, but since then maintaining has been hard work. In the last 6 months my weight crept into the 160's and then the 170's so I decided to come back to CD. Not an easy decision. I am quite releived to be back on CD as nothing I tried seemed to work, but am also a bit down that I failed to maintain.
I found a new CD as my old one has moved, and he was lovely. But I had a goodbye to food weekend and tipped the scales at 182lbs which I have never seen before.
I had been worried I wouldn't have the willpower to restart but the fright I got on Monday at the WI covered has helped.
Feel really rough today with the ketosis headache at day 3, but am down about 1/2 stone so feel determined to keep going.
Quite a few changes since I last did CD with SS+ and changes in the water - no more trying to drink 6l it seems.
Fingers crossed that the headache eases soon!
I did CD in 2006 and lost weight well with it, but since then maintaining has been hard work. In the last 6 months my weight crept into the 160's and then the 170's so I decided to come back to CD. Not an easy decision. I am quite releived to be back on CD as nothing I tried seemed to work, but am also a bit down that I failed to maintain.
I found a new CD as my old one has moved, and he was lovely. But I had a goodbye to food weekend and tipped the scales at 182lbs which I have never seen before.
I had been worried I wouldn't have the willpower to restart but the fright I got on Monday at the WI covered has helped.
Feel really rough today with the ketosis headache at day 3, but am down about 1/2 stone so feel determined to keep going.
Quite a few changes since I last did CD with SS+ and changes in the water - no more trying to drink 6l it seems.
Fingers crossed that the headache eases soon!