Help

Hi guys, i am at the start of week 3, and i cheated, didnt each much, just a bit of bbq at a friends last day before hes off to serve his country, i would like to know is there anything negative that will happen to my body and i am gonna start being strict again

any advice would be appreciated

thanks

you might have knocked yourself out of ketosis it depends what you had, so you may feel more hungry for a few days, however I know of some people who have done the same and a very minor blip and still lost weight come weigh day, so just carry on as normal and I am sure you will be fine.

I've had a minor blip too, tried a mouthful of cake I'd made for my little boy. I've been 100% up till today (day 16) so just going to write it off and carry on as normal on my shakes tomorrow. I'm sure it won't effect the weight loss too drastically - afterall you stuck to protein and that's part of the refeed. Just get back to it too asap - I'm sure there are plenty of other people reading your thread thinking - ooh that's me, so don't worry x

I dont know what effect it will have but just forget it now and still to it 100% from now on and I'm sure you'll be fine.

I did exactly the same on week 3 at a bbq I stuck to meat only and felt really disappointed with myself. But the next day I picked myself up and stuck to it 100% and come weighing day I lost 2lbs which wasn't a massive loss but it has made more determined not to let it happen again. The main thing is getting back on it 100% put it behind you

It can work both ways- I had a packet of crisps on day 5 and felt so guilty after it this spurred me on to stay 100% after that.
Are you going to find it hard getting back to 100% ? I know some people have found it hard to get back to it after taking a break or starting to pick.
Personally I think its down to your motivation and frame of mind. If you are determined to get back to 100% I'm sure you will!
Good luck x

Hi , Its Just A Blip - Im Sure You Will Get Back On Track ASAP
Good Luck xxx