Size 16 Will Do
Silver Member
Hiya everyone
I am 38 years old and have been dieting for about 20 years lol. Have lost weight with weight watchers 12 years ago to get married 5 stone!!
Have put that back on and about another 2. Currently weigh 17 st 11 lb. I did go to boots last year and got xenical from pharmacist, only did a couple of weeks and stopped (fool!)
Anyway whilst I was tidying cupboards came across them and thought I'd give them another go. I think I have about 3/4 weeks worth, I wont take a one with brekkie as i only have special k and skimmed milk so seems a waste.
So I have ordered calorie and fat bible off amazon and am gonna do the 5% rule and calories. Also exercising at the gym 4-5 times a week.
I am hoping I can get plenty of support and advice from all of you as I normally dont go it alone, I am forever joining new clubs etc....
So any advice for a newbie please and also the general rules would be good, I can't really remember!
x x x x x
I am 38 years old and have been dieting for about 20 years lol. Have lost weight with weight watchers 12 years ago to get married 5 stone!!
Have put that back on and about another 2. Currently weigh 17 st 11 lb. I did go to boots last year and got xenical from pharmacist, only did a couple of weeks and stopped (fool!)
Anyway whilst I was tidying cupboards came across them and thought I'd give them another go. I think I have about 3/4 weeks worth, I wont take a one with brekkie as i only have special k and skimmed milk so seems a waste.
So I have ordered calorie and fat bible off amazon and am gonna do the 5% rule and calories. Also exercising at the gym 4-5 times a week.
I am hoping I can get plenty of support and advice from all of you as I normally dont go it alone, I am forever joining new clubs etc....
So any advice for a newbie please and also the general rules would be good, I can't really remember!
x x x x x