6.5lbs, i deserved it.. but was still a slap in the face.. i never concidered it was ACTUALLY possible to do that LOL
it took me 3 weeks, which made me learn two lessons 1. i will very much seriously concider the consequences the next time i enjoy a full week of overeating.. and 2. you can get it off again, it just wont come off as fast as you put it on.
i have gained 6.5lbs in one week, and again another 5.5 over my bday weekend.. but i knew what to expect the next time around and made peace with it!