Ryvita Topping

Teenyweeny

Full Member
Hi all

what can I have on top of my Ryvitas that is low in syn or free please? I have accounted for HEb and HEa today so has to be counted and havent a clue what is a good choice

I would usually have some sort of soft cheese

Thanks
x
 
Quark with tomato and maybe some ham if its an ee day
Eggs are good as they free so maybe egg with tomato or egg and cress etc etc

xx
 
Tinned pilchards in tomato sauce, mashed and spread on, topped with sliced tomatos and grilled- yum
 
Quark with fresh red pepper :) My fave! Or boiled egg with a little extra light mayo, and lettuce. or lettuce and sliced ham with a little bit of mustard and fresh veg (peppers, tomatoes etc).
 
Im having ryvitas today for lunch so thats my HB and then im having laughing cow light triangles but they are my HA and im having wafer thin ham with chopped up spring onions, yum! Im starving now but trying to hold out til 1pm for my lunch! x
 
Extra Light Mayo with prawns and spring onions or tuna and sweetcorn if you are doing EE
 
Ooh I would have 28g of Philadelphia Extra Light, 1.5 syns on all plans, with smoked salmon on top!
 
Thank you everyone for some lovely ideas, I really appreciate that and am now looking forward to having all of these over the next week for lunch lol

x
 
I love cottage cheese with pineapple on mine.

If I am feeling naughty I'll have one spread with nutella yum yum
 
I have ryvitas every day for lunch at work! Three with quark and chopped cucumber/spring onion/celery or cottage cheese!
I love them so much now, looking back 6 weeks ago I hated them, how things change :D
 
yep, yummy :D But I do experiment & have lots of weird & wonderful things together, funnily enough I thought cottage cheese & pickle was quite normal, lol

Sorry this was my suggestion as a topping I think its quite normal too lol in fact I have them without the ryvita too if Ive used my healthy extras :) maybe I need to experiment more too x
 
I have quark and a banana on mine
 
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