OK... I am disgusted with myself, the last two weeks I have been eating a lot even though I only planned a weekend off. Said to myself you are back on track friday but that didnt happen.
Gave myself loads of reasons why I could but they are all just crap excuses so I won't bore you.
Long story short, I ate again today and as soon as I felt full I realised, "what have I done, again!"
I have just thrown all the food that I could possibly pick on in the bin and emptied yogerts on top!!!
will it work?.... anybody else ever fell off for this long and managed to get it back?
Gave myself loads of reasons why I could but they are all just crap excuses so I won't bore you.
Long story short, I ate again today and as soon as I felt full I realised, "what have I done, again!"
I have just thrown all the food that I could possibly pick on in the bin and emptied yogerts on top!!!
will it work?.... anybody else ever fell off for this long and managed to get it back?