food label confusion

N

nattylou

Member

• 23 April 2010

• #1

I am doing low carb, and was wondering what I need to be looking for on food labels.

Is it total carbs, or carbs which sugars that I am meant to be checking?


Thanks in advance

 

Cinta

Silver Member

• 25 April 2010

• #2

Hello, here in the UK the net carbs are worked out for us on the labels. So when you see carbs that is what you count, ignore the sugars & fibre.
So just count the carbs & nothing else. Easy isn't it!

Good luck

 

Cinta

Silver Member

• 12 August 2010

• #3

WTF????? hahaha! Dog food??

 

TRISTAR

Gold Member

• 12 August 2010

• #4

:yuk:Now I do feel queasy