M&S Mussles

GymClassHero

Silver Member
Hello,

Can i have the syn value for Marks & Spencer Mussels in Garlic Butter & Shallot Sauce.

Nutritional values per 200g serving:
Energy - 50kcal
Protein - 4.2g
Carbs - 0.6g
Fat - 3.2g

Thanks
 
Can anyone run this through the syns calculator please?

My mum has bought them as part of the M&S meal deal and has invited me for dinner so i need to plan my day round these.

Thanks :cool:
 
Free per package/portion on Extra Easy 2½ Syns per package/portion on Green Free per package/portion on Original
 
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