Its getting a bit harder on the ole willpower front, need to get back into my earlier mindset. possibly thinking about going to a class but work shifts vary greatly and i like my friday morning wi
also 3lbs off my 14lb challange for summer holiday Ibiza in july
Well done on your loss so far. I'm really looking forward to just being overweight , I have a long way to go but will get there.
Maybe go back to basics as if it was your first week - would that help? I like to set myself small goals and reward myself along the way (not food stuff). I've also started exercising with a small e.
I work shifts and they vary from week to week. I do go to classes cos I know I need the extra support and motivation I get from going. If I miss my normal weigh in I do go to another class on a different day. Luckily for me the leader is the same. Maybe classes would give you the boost you need. I know a lot of people do really well alone but I'm def not one of them.
Good luck anyway. You have done so well I know you can finish this
