Boosting weight loss

pizzle84

I will do this!!!

• 22 April 2010

• #1

Im really struggling at the moment and wondered if anyone had any ideas or ways of boosting weight loss. Id love to have a 3lb loss rather than just 1lb.

 

L

louisedan

Gold Member

• 22 April 2010

• #2

eat more superfree foods and make sure you write everything down. I remember when I went to class that there was a method they don't advertise to give you a boost every now and again.I never used it so I don't have the details but if you go to class maybe your consultant can tell you.

 

Lovely_Laura

Moooooo

• 22 April 2010

• #3

Maybe try eating completely different free food for a week and alternate which days you're doing. A lady at my group alternates between red and green every day and says there's a big improvement on weight loss since she started doing that.

I'm sure our bodies get used to the same things, I'm probably wrong but it sometimes feels like it.

 

E

*EB*

Gold Member

• 22 April 2010

• #4

snack on superspeed foods and swap from EE to Orignial and Green or vice versa. Whatever you are currently doing - change it, so its variety in your diet. A change of plan can change your metabolism.

xxx

 

pizzle84

I will do this!!!

• 23 April 2010

• #5

Id like to add some green days but i always feel so bloated after eating potato or pasta, thats why i stick to red days.

 

jaylou

Gold Member

• 23 April 2010

• #6

Snack only on superfree (so fruit and veg), eat more superfree with your meals and vary your meals.

Perhaps your body just doesn't want to lose 3lb a week though hun? Some people do only lose 1-2lb a week but it does all add up.