C25K

Hi!

Has anyone heard of this? I have looked at it before, and really want to try it. I have no idea how far I can run, or how long for, but doubt it is any longer than a minute at the moment!

Sarah x

Hi Sarah,

I love C25K, its a great program to get you started.
I am currently on Week 5, i should be on about week 7 but i have had a couple of health set backs so im really looking forward to getting back into it.
I never thought i would be able to run for 30 seconds and now i can do 5 minutes, twice over....get me

Theres a thread on the fitness forum on minis here i think about c25k.