This is becoming harder not easier!!
- Thread starter lyndzi76
- Start date
jabbathehut
This is the last time!!
I think a lot of people will admit that they found week 3 a struggle - I know I did! Stick to it tho because your results will make you so proud of yourself.
jabbathehut
This is the last time!!
I still have to make all the food in my house and be around the kids at work during their snack and lunch, but somehow I just manage - I really don't know how!
Distraction does work wonders for me though - I seek refuge in the bath mroe often than not with a good book or gossip magazine!
Distraction does work wonders for me though - I seek refuge in the bath mroe often than not with a good book or gossip magazine!
Surfhunny
Laugh in the face of food
I struggled in week three too, it's common, I also find that my week 3 weight loss is less than the first two weeks, if that happens don't let it put you off, my CDC said it's just a sign that your body has settled into the VLCD and it usually picks up the following week. (lol don't look at my losses this time round I'm stalling big time for some reason. But first couple of times I had great losses!!)
, the scales have not moved at all since last week - think they're broken
Surfhunny
Laugh in the face of food
Don't worry about the chicken hun, it's allowed on SS+ and weight losses are more or less the same on both SS and SS+. As for toilet troubles, I'd get some sennakot. Once you're unblocked, add fibre such as fibresure or psyllium husks (available at Holland & Barratt) to your shakes and that should stop the problem re-occurring. KD is good with these things maybe try PMing her.
great things
Gold Member
week 3 is a nasty week. everyone says so. it's like you're in the swing of the diet and in ketosis and thinking.... and now what! your losses tend to be, in most cases, a little lower than normal.
week 3 will soon be a distant memory. i'm into week 10 now. don't know where that's gone! i was supposed to be at goal now, well in my mind i was lol.... that's not gone to plan. flaming body is unpredictable!
week 3 will soon be a distant memory. i'm into week 10 now. don't know where that's gone! i was supposed to be at goal now, well in my mind i was lol.... that's not gone to plan. flaming body is unpredictable!
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