Vitamins

neilsbird09

Silver Member

• 19 April 2010

• #1

Going to take a stroll to the health food shop this afternoon for vitamins - can anyone recommend what I should get?
Going to get some L cartinine for my metabolism but was wondering about any others?

 

ditzeeblonde

Call me Linzi...

• 19 April 2010

• #2

I take a multi-vit & co Q10 as well as the L carnitine

 

neilsbird09

Silver Member

• 19 April 2010

• #3

Ta hunni xx

 

Jim

Big Boy

• 19 April 2010

• #4

I take a multi vit and a omega 3 fish oil Caz.

 

ditzeeblonde

Call me Linzi...

• 19 April 2010

• #5

Oh yes... I have Omega 3 fish oil too!

 

M

maz71

Full Member

• 19 April 2010

• #6

i read in the very old book i think it was to also take l-glutamine aswell, i think he also said you have to be careful what is added to them to make sure it doesnt hinder your weight loss !!!, i am still debating whether to take any or not and whether they are really necessary :-s

 

Jim

Big Boy

• 19 April 2010

• #7

I don't have the book anymore Maz, and I can't really remember the med's section that well.

 

neilsbird09

Silver Member

• 20 April 2010

• #8

I've stocked up on my vits - I rattle every mealtime now LOL. I'm sure it will cause weight gain with the weight of them

 

Jim

Big Boy

• 20 April 2010

• #9

LOL, I never took that many Caz.