Hey guys,
It is my sons communion in 3 weeks and I am considering refeeding just for the day. I dont really know if this is a good idea! By the time the communion comes Ill be on LT over a month and will hopefully have good bit of weight gone by the way. Obviously I dont want to mess this up. Can anyone that has done the refeeding please let me know what it is like, is it hard to start back on the shakes, do you have to go thru the whole ordeal of getting back into ketosis, would I put on much weight etc. It is only for the day and I would love to be able to go out and have a meal with my son and co. but not to the detriment of a long month of hard work!
It is my sons communion in 3 weeks and I am considering refeeding just for the day. I dont really know if this is a good idea! By the time the communion comes Ill be on LT over a month and will hopefully have good bit of weight gone by the way. Obviously I dont want to mess this up. Can anyone that has done the refeeding please let me know what it is like, is it hard to start back on the shakes, do you have to go thru the whole ordeal of getting back into ketosis, would I put on much weight etc. It is only for the day and I would love to be able to go out and have a meal with my son and co. but not to the detriment of a long month of hard work!