Home Made Crisps

First of all thanks for replying. See the thing is I only used one small potato, which was plenty for me as a small snack, a jacket potato would be twice the size, but this is still free?? i dont get it..

Brilliant thanks, so now i know .

Would anyone know how I would syn them??

Are you really only meant to snack on superfree foods? Our consultant advises us that it's ok to cook up quiches to snack on, have Muller Lights & make syn free chips. My weight loss has been fine doing all that. I'm confused now.

I think you have to find out what works for you.
I'd say if you're still losing and you're happy with those losses, don't deny yourself these things.

I think the problem comes if it having an impact on your weight loss. If it slows down, I'd recommend cutting out a few of the free foods and try and choose superfree.
But again, everyone's different!