Not sure if I'm in Ketosis...

I'm suppose to be in it today but dont feel that bad. The past two days I have had a bad headache, but otherwise I have felt fine/pretty good actually.

I've been told some people dont feel that bad but I was expecting to feel all depressed and ill? e.g. my CDC said I would feel like giving up today but I really dont!

Hi Veggie,

What do you mean you are supposed to be in Ketosis today? Everyone is different - it can take some people longer than others. I will be in Ketosis only after my 5th day of SS.

You will only get headaches/nausea in the days leading into Ketosis - once you are in you will know as you will feel on top of the world!

I still feel hungry alot so I am guessing I am not yet

Veggie that doesn't mean you are not in ketosis. When I was on Lipotrim (like SS but with less choice) I was really hungry alot for weeks and I was definitely in ketosis! I'm on SS+ now and everything is fine.

What I'm really saying is .. everyone is different. If you feel you really want to be sure you could buy some ketostix but to be honest they are not necessary if you are not cheating. I was in ketosis within two days - my breath stunk (according to my hubby!!) but others take 5 days. You will get there soon enough.

Hey sorry the late reply!
I am definately in it now, my tongue is a horrible colour (despite relentless brushing), and I have a weird taste in my mouth. Also feel energised and not hungry at all really anymore! Woo hoo!