msblonde
a new way of living!
I have started reading a book I took out from the library, called overcoming weight problems, its from the Cognitive Behaviour Therapy 'overcoming' range.
I think it is excellent, since reading the book (and doing the mind exercises) I have started walking every day, wearing my pedometer to make sure I am doing min 10k steps, went to the cinema and skipped all the fare on offer - and started changing my habbits to healthy ones.
after going through the exercises, you really get a motivation for losing weight.
this is excellent, espec if your BMI is over 30 or heading that way.
here is a link http://www.amazon.co.uk/Overcoming-Weight-Problems-Jeremy-Gauntlett-Gilbert/dp/1845290682
I think it is excellent, since reading the book (and doing the mind exercises) I have started walking every day, wearing my pedometer to make sure I am doing min 10k steps, went to the cinema and skipped all the fare on offer - and started changing my habbits to healthy ones.
after going through the exercises, you really get a motivation for losing weight.
this is excellent, espec if your BMI is over 30 or heading that way.
here is a link http://www.amazon.co.uk/Overcoming-Weight-Problems-Jeremy-Gauntlett-Gilbert/dp/1845290682