hello everyone! room for a little one?

Keeliewheeliebin

biker babe!
morning everyone. just stopping by to say hello.
I started at my local SW group on Monday night after doing the Cambridge Diet for a while. I've been to SW meetings before (the same group in fact) and I'm glad to be back! green days suit me perfectly because I'm a vegetarian and I love cooking from scratch. I also love the support of sw groups and I REALLY love the fact that there is so little weighing of foods and no point counting!
anyway, yesterday went really well and I stuck to plan 100% but I had 15 syns (I know you're allowed up to 15) but I would like to have a few less today just so that I don't rely on them so much. having too many syns was a downfall of mine before so I'm going to keep it in check this time.
anyway, must go get ready for work. wish me luck with sw today!!
keelie xx
 
GOOD LUCK HUN
 
thanks everyone xx
 
Welcome!
I would recommend having your maximum syn allowance as if you do hit a plateau with your weight loss, you can cut back on your syns. I have at least 10 a day and so far my losses are still steady.

Good luck on your SW journey xx
 
Welcome!
I would recommend having your maximum syn allowance as if you do hit a plateau with your weight loss, you can cut back on your syns. I have at least 10 a day and so far my losses are still steady.

Good luck on your SW journey xx

good plan! it makes sense. thanks! xxx
 
Good luck on SW hun ! xxxx
 
good morning everyone. just a quick update to let you all know that I've had a great week. I've stuck to sw 100% (apart from Saturday when we went out to great Yarmouth with friends- I didn't go too overboard tho, just had an icecream and half a portion of chips)
WI is tonight and I'm really looking forward to seeing how I've done. I've also been walking everyday between 2 and 5 miles and yesterday I went jogging for the first time since school! it nearly killed me but I'm going to build it up slowly. ( walk for 2 minutes run for 1 then walk for 2 etc over 2 miles)
I'll let you know what the scales say later!
have a good day everyone!
 
Good luck for tonight Hun! Welcome!
 
Good luck tonight :)

I have found my syn intake is lower when I make sure I eat enough at meal times... means I snack much less between meals :) I try to stick to about 10 a day, most days I do use them all though and I'm having no probs whatsoever - in fact I haven't had to cut them back yet and I'm only 2lb from Target!

Will be looking out for your update later! x
 
I lost 2.5 lbs! and I'm very pleased!!
 
Back
Top