M&S Super wholefood

Hi everyone,

Long time no speak!!

Would someone be so kind as to let me know how many syns are in the 215g pack of M&S Super wholefood with a mint vinaigrette on the green or EE plan?

Nutritional values are:
Per 100g
Energy - 145kcal
Protein - 7.0g
Fat - 6.7g
Carbs - 13.7g

Free foods are: Couscous, chickpeas, edamme soya beans, green lentils, red onion, split peas, peppers

Thanks very much

I dont think this is right but its saying 8.5 syns on green/ee plan and 12 syns on a red plan. Thats with taking the couscous as green free food and peppers as free red food.

Great, thanks sarah jayne, it must be the dressing that is synnoriffic!