Yes I agree with everything everyone has said on here, I have felt absolutely amazing, from the word go.
It feels so good to know that you are losing weight at the rate we are.
This diet was my last resort, I've tried ALL the other diets.
Since doing this diet I have realised I have a food addiction, I would never have admitted it before.
Yesterday I felt terrible, but that was the first time I felt like that & I am just completing week 9, so that ain't bad.
I actually felt worse when doing other diets, because sometimes I didn't lose enough so I would console myself with food, or if I did do well, I would reward myself with food.
With LL you are taught to reward yourself with non food items.
LL is changing my thought processes, making me think about what I should be doing, how I'm doing it. This is what food addicts need.