ok, i have just completed my first day on atkins and the food has been yummy
am having trouble with the carbs in a cup of veg
so far i have had :-
1 an a half cups of lettuce - 2.0 carbs
1 cup of mushrooms - 2.8
1/2 cup of onions - 5.0
this adds up to 9.8...but i have read somewhere that i need to have 15 carbs from my veg....but i have already had the allowed 3 cups a day so i cant bunk it up to 15 now
helppppppp
am having trouble with the carbs in a cup of veg
so far i have had :-
1 an a half cups of lettuce - 2.0 carbs
1 cup of mushrooms - 2.8
1/2 cup of onions - 5.0
this adds up to 9.8...but i have read somewhere that i need to have 15 carbs from my veg....but i have already had the allowed 3 cups a day so i cant bunk it up to 15 now
helppppppp