Sugar Free Polo's

lyndzi76

Gold Member
How bad are polo's while on ss?
Just haev a horrid taste in my mouth and want to get rid of it?
Thanks
 
Best not to I'm afraid. However, you can use breath spray if that helps.

I'm guessing we all have funny tastes in our mouths as Ketosis can really do this to you!
 
Hi polo's are not great.
I no its hard but the more water you drink the better it will become, i hate this part of the diet. Good luck :waterbottle:
 
sugar free polos are a no no , I use listerine strips , which are allowed , although you cant buy them in this country there are american sellers on e bay who ship across here .. which is where I get mine from and they are brill :)
 
Oh no i have had 2 today?!?!
Is that really bad??
Think i will buy some listerine strips.

Thanks all
 
Just don't eat anymore and you'll be fine. I carry around a little bottle of listerine and find that helps a lot. Also drink LOTS of water!! x
 
i carry little bottles of mouthwash too, lol

i also keep breath spray on me and drink at least 4 litres of water a day, keeps me fresh about 95% of the time
 
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