Littleslimmingbee
Gold Member
Iv got a tub of birds custard powder, with a HEA to use, i want to know how many syns it is per tablespoon but cant figure it out via the online results for the birds custard..
so if i equip u with knowlege, or if any of you cab figure it out from the figures given from the website (it only shows it made up with skimmed/whole milk per 100g)
kcals- 339
protien- 0.4g
carbs -84.2
fat -trace?
per 100g of powder that info is for.
xxx
so if i equip u with knowlege, or if any of you cab figure it out from the figures given from the website (it only shows it made up with skimmed/whole milk per 100g)
kcals- 339
protien- 0.4g
carbs -84.2
fat -trace?
per 100g of powder that info is for.
xxx