scraggyanna
Full Member
Hello all,
I have been seriously off plan for way too long, and yesterday with the sun shining and everyone else wearing nice little dresses whilst i was in jeans and a top really hit home that it is time to get sorted.
So, one day at a time starting today....
Sunday 11th April
Red day:
Breakfast: Fat free greek yogurt with 2tsp honey (2 syns) and frozen fruit
Lunch: Tuna with tomatoes and cucumber and 6 wholemeal Ryvita crackerbreads (HEB) - ended up only having three as OH decided my lunch looked better than his!!
Snack: 12.5g milkybar 3.5 syns, orange
Dinner: Currently planning hunters chicken - chicken with homemade syn free BBQ sauce, bacon and 28g cheese (HEA) with salad (lettuce, cucumber, tomato, beetroot, mushrooms) - added some new potatoes for second HEB
Syns: 5.5
I have been seriously off plan for way too long, and yesterday with the sun shining and everyone else wearing nice little dresses whilst i was in jeans and a top really hit home that it is time to get sorted.
So, one day at a time starting today....
Sunday 11th April
Red day:
Breakfast: Fat free greek yogurt with 2tsp honey (2 syns) and frozen fruit
Lunch: Tuna with tomatoes and cucumber and 6 wholemeal Ryvita crackerbreads (HEB) - ended up only having three as OH decided my lunch looked better than his!!
Snack: 12.5g milkybar 3.5 syns, orange
Dinner: Currently planning hunters chicken - chicken with homemade syn free BBQ sauce, bacon and 28g cheese (HEA) with salad (lettuce, cucumber, tomato, beetroot, mushrooms) - added some new potatoes for second HEB
Syns: 5.5
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