well folks i have taken the plunge
CS just not working for me i just seem to crave food, its TOTM which may be why, but just eaten a pack of biscuits. so angry at myself but made me realise i may have lost nearly two stone but i need a break from food to sort out my issues and re-establish my relationship with food.
now, i am going home next friday for a week, back to NI... do i go straight on to exante, or do i have a week off... let my body adjust to normal eating then exante it.
wondering what wil provide best weight loss
CS just not working for me i just seem to crave food, its TOTM which may be why, but just eaten a pack of biscuits. so angry at myself but made me realise i may have lost nearly two stone but i need a break from food to sort out my issues and re-establish my relationship with food.
now, i am going home next friday for a week, back to NI... do i go straight on to exante, or do i have a week off... let my body adjust to normal eating then exante it.
wondering what wil provide best weight loss