Hi all
I've started Cambridge today, and since seeing my CDC I'm a little concerned about the diet. When you lose the weight, are you actually losing fat (after the first week or so) or do you have muscle wastage?
Also, she said not to go to the gym (as I normally would) as much, only exercising by a gentle walk. What would happen if I was to go to the gym? I'd normally do 35 mins on the cross trainer, 10 mins walking on the treadmill, another 10 running, 15mins on the stepper and then muscle toning.
Any advice? What about yoga or pilates instead?
Thank you
I've started Cambridge today, and since seeing my CDC I'm a little concerned about the diet. When you lose the weight, are you actually losing fat (after the first week or so) or do you have muscle wastage?
Also, she said not to go to the gym (as I normally would) as much, only exercising by a gentle walk. What would happen if I was to go to the gym? I'd normally do 35 mins on the cross trainer, 10 mins walking on the treadmill, another 10 running, 15mins on the stepper and then muscle toning.
Any advice? What about yoga or pilates instead?
Thank you