rugbykirsty87
Never Give Up
Hi all.
Im getting really frustrated and really need some help. Ive been stuck between 13 stone and 12 stone 12lbs since part way through march. I thought i broke the plateu when i reached 12 stone 12, and then the next week im back up to 13 stone again.
I have looked at what im eating, im writing a food diary and keeping a check on my food. I have between 1,300 and 1,500 calories a day, and exercise rigeriously 3 times a week..
I know i wont give up, but I so wanted to get to 12 and a half stone by my birthday on the 18 April, and i dont think its going to happen. Has anyone got any tips on breaking the plateu and it staying off.
Thanks x
Im getting really frustrated and really need some help. Ive been stuck between 13 stone and 12 stone 12lbs since part way through march. I thought i broke the plateu when i reached 12 stone 12, and then the next week im back up to 13 stone again.
I have looked at what im eating, im writing a food diary and keeping a check on my food. I have between 1,300 and 1,500 calories a day, and exercise rigeriously 3 times a week..
I know i wont give up, but I so wanted to get to 12 and a half stone by my birthday on the 18 April, and i dont think its going to happen. Has anyone got any tips on breaking the plateu and it staying off.
Thanks x