Hi everyone
I just joined the forum. I am 37, just had my 2nd child 8wks ago. I'm breastfeeding. I live abroad but am from the UK. So, I want to lose about 50lbs. I'm 5'6 weighing around 15stone and about a size 20-22 right now.
So, according to my profile, I really need advice on how to start, what to do and how to make and achieve realistic goals. Also practical tips such as drink water, etc....
one of my main problems is I need to learn how to say 'no'. How do you build willpower?
Can anyone kick start me please?
I just joined the forum. I am 37, just had my 2nd child 8wks ago. I'm breastfeeding. I live abroad but am from the UK. So, I want to lose about 50lbs. I'm 5'6 weighing around 15stone and about a size 20-22 right now.
So, according to my profile, I really need advice on how to start, what to do and how to make and achieve realistic goals. Also practical tips such as drink water, etc....
one of my main problems is I need to learn how to say 'no'. How do you build willpower?
Can anyone kick start me please?