New Start Today

Have a had a rough 4 weeks, meals have been good but in between awful coke, cake, choc, pizza you name it I've eaten it. I put on 4.5lbs in 4 weeks.

Today I am starting again, weigh in was yesterday.
For breakfast I had toast (B) and Jam (1tbsp 1 syn)


How do you all get back on track when things are difficult?

Hello Miss Williams, good for you in getting back on the SW wagon. Draw a line and move on, put the rought 4 weeks behind you. Congratulate yourself that it was 4 weeks and not 4 months!

My C always advises 'fill your face with free foods' is the way to succeed!