Ketosis or not??

Hi,

Just wanted to know that how do you know that your body is in the ketosis ..

Letme tell u my regime so far..

30th March till 2 April , for 4 days i was full on LT.. during 3,4,5 april i had guest n i break my diet and ate chicken n salad only in dinner time..

now from 6 april back on track.. so its two days since i m fully on lipotrim..

Is my body in ketosis mode??

So far i have lost 3 Kgs in 9 days..

Does it feel like a hamster has taken up residence in your mouth? If yes then you are like to be in ketosis or a hamster has indeed sought refuge. xx

Hahahaa .. but still not sure.. let see in few more days..