Rumbling Tum

I work in a really, really quiet architects office and I am becoming very conscious of my loud rumbling tum. I try drinking water to stop it, but its fairly loud particularly after my lunch time sachet. I am doing SS.

Has anyone got any suggestions?
 
Mine is the same, lucky for me I am a teacher so it is rarely that quiet. I never found an answer when it is was full scale errupting, though it is worse with the bars than the tetras. Possible a warm drink (I don't know why I think that).

Failing that, do what I do, pull a face and say "oops I must be hungry"
 
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