4 days in shropshire, i cannot believe this was supposed to be a holiday!! all we did was cook and cook more unhealthy food!
and despite my efforts to stay on the plan it was virtually impossible to dodge everyones dagger eyes at my attempts to avoid eating the crap!
anyway, i eventually gave in and let myself go BIG TIME so untold amounts of booze and crap is bound to lead to a gain at tonight weigh in!! i've mentally prepared myself, drawn a line under it and decided to move on!!
My mum has been a doll! i am at her place today and she has stuck me back on the plan so cheers mum!
Here's my pledge to me!!!
1. stick to the plan!! always make sure half of plate is full of veggies and salads
2. do atleast 20 - 30 mins of some form of activity, could be anything from a walk at lunch time, stair climbing, dvd etc
3. quit boring ol weights in the gym i'm going to start going to the classes instead! boxercise and dance classes here i come!!
4. i am NOT going to be disheartened about tonights scale readings!!
and despite my efforts to stay on the plan it was virtually impossible to dodge everyones dagger eyes at my attempts to avoid eating the crap!
anyway, i eventually gave in and let myself go BIG TIME so untold amounts of booze and crap is bound to lead to a gain at tonight weigh in!! i've mentally prepared myself, drawn a line under it and decided to move on!!
My mum has been a doll! i am at her place today and she has stuck me back on the plan so cheers mum!
Here's my pledge to me!!!
1. stick to the plan!! always make sure half of plate is full of veggies and salads
2. do atleast 20 - 30 mins of some form of activity, could be anything from a walk at lunch time, stair climbing, dvd etc
3. quit boring ol weights in the gym i'm going to start going to the classes instead! boxercise and dance classes here i come!!
4. i am NOT going to be disheartened about tonights scale readings!!