Hi, I'm new to the site so i thought i'd like to introduce myself.
I'm 16 and i am currently 19st 1 ( i'm 6ft 1) obviously i am very overweight and i'll be the first to admit it. I have joined here to get support off felow users as i often find myself eating one bad thing and then stuffing my face for the rest of the night despite eating well for the rest of the day.
I'm starting on a diet from tommorow and am going to excersise using Wii Fit.
This is what i plan to eat tommorow is this the sort of thing i should be eating ( not sure if calorie info is right but should be roughly)
Moday 5th April 2010
Morning
· Weetabix
225 Calories
· 1 Muller Light Yoghurt
100 Calories
· 1 Apple
80 Calories
Afternoon
· Can Of Mushroom Soup
200 Calories
· 1 Slice Of Brown Bread
80 Calories
Evening
· Salmon Filet & Broccoli
350 Calories
· 1 Muller Light Yoghurt
100 Calories
I'm 16 and i am currently 19st 1 ( i'm 6ft 1) obviously i am very overweight and i'll be the first to admit it. I have joined here to get support off felow users as i often find myself eating one bad thing and then stuffing my face for the rest of the night despite eating well for the rest of the day.
I'm starting on a diet from tommorow and am going to excersise using Wii Fit.
This is what i plan to eat tommorow is this the sort of thing i should be eating ( not sure if calorie info is right but should be roughly)
Moday 5th April 2010
Morning
· Weetabix
225 Calories
· 1 Muller Light Yoghurt
100 Calories
· 1 Apple
80 Calories
Afternoon
· Can Of Mushroom Soup
200 Calories
· 1 Slice Of Brown Bread
80 Calories
Evening
· Salmon Filet & Broccoli
350 Calories
· 1 Muller Light Yoghurt
100 Calories