No More Diet Plans/Counting Stuff Please!!

Ok, I`ve tried WW and failed more times than I care to mention, so it`s obviously not for me.

There must be someone out there who can suggest ways of losing weight without having to count stuff all the time or pay out to join a club of some sort?

I have no problem with exercise as I go to the gym, walk and cycle everywhere but it`s obvious I am eating too much and the wrong things!! :sigh:

Any suggestions before I try hypnosis!!

Tanya xx

There are good Rosemary Conley diet books, you dont have to count calories so much just follow the diet as it's written exactly.

South Beach? There's very little counting stuff (just nuts and oil portions really), but the first phase might feel quite restrictive. There's no paying to join a club, you could get all the information you need from the internet really, but you could buy a book. I don't think it's particularly the right thing if you're in a phase of wanting to feel 'free' from dieting restrictions though.

I think Slimming World is good for people who don't like to measure, as there is so much free food. Even that has a small amount of measuring for healthy extras though and it's probably best to go to a club at least once. Though I think you can do it online?

Hmm. Maybe low GI?