Lacking motivation 1 week the next can't get enough

I find it so hard to keep constantly motivated.

Last week I went to the gym or some kind of exercise activity nearly every day. This week I have done nothing. I am sitting here doing nothing when I should be at the gym but I just can't be bothered to go.

I keep saying I will go on Monday or Tuesday but that will turn in to Wednesday or Thursday and then it will be in to next week before I know it.

How can I keep motivated? What should I do? It's not a problem when I'm there. Once I get in there I am fine but it's the actually getting myself there that is the problem.

HELP!

Try not going every day and spread it out.

I havent been since last Thursday i think it was. I just havent had the time to get there but ill be back in on Friday.

I know when i dont want to go i just go and once im done im glad. Obviously the exercise releases the right happy hormones :giggle:

Just spread your exercise out and force yourself to go, too much 1 week could be enough to not go the next

have a go one day and one day off thing...

do a few things on one day and nothing the next ... its more motivating.

i do three classes on wednesdays and nothing on thursdays... it balances out and i feel good. x