how do you know your in kitosis?

i feel cold when in ketosis, very cold.

some people dont feel it at all. you could get some ketostix i guess.
 
Different people feel different things .. I felt really really cold (esp feet & hands), also had lots of energy, oh and a furry, stale taste on my tongue/mouth ...

Depending on what you ate you may still be in ketosis ... if you feel hungry (actual hunger) you are proabably out of ketosis but if not you might have been lucky!!!

Hope that helps
 
ohhh interesting, im on day 2 but im freezing tonight esp my feet! & my tongue is furry! could i be in ketosis already?

Lucie xx
 
wee on a stick!

You Can Buy Ketostix From A Chemist - You Wee On Them And Compare It To A Colour Bar On The Side And If It Changes Colour You Are In Ketosis. My Cdc Gave Me A Couple When I Started. Maybe Yours Can Supply A Couple

Ps Sorry For The Caps - Fat Fingers :d And I Couldn't Be Bothered To Go Back And Change When I Realised
 
Yep, possibly .. esp if you cut down on carbs/sugar the week before starting!!
 
Dibspl, ohh sounds like a pregnancy test!! lol

WannaBeSlim, i didnt really very much lol oh well ill soon find out. how long does it normally take?

Lucie xxx
 
:hitthefan: pregancy :eek: :eek: that really wouldn't help the weight loss - ketostix are a lot less scary looking at the result :D
 
About 3-4 days normally!!
 
:hitthefan: pregancy :eek: :eek: that really wouldn't help the weight loss - ketostix are a lot less scary looking at the result :D

Yeah & after 3 unplanned but very loved babies i hoped my peeing on a stick days were over! lol:p

Lucie xxx
 
Incidentally i went to Morrisons yesterday with a fleece jacket on - everyone else was in crop tops and shorts - got some strange looks :eek: - that's when you know you are in ketosis :D
 
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