liveinhope
Full Member
chunky chicken chowder
serves 2
points per serving 3.5
1 medium skinless chicken breast about 165 gramms, diced
425 ml chicken stock
2 medium carrotts grated
2 medium leeks sliced
1/2 medium swede diced
2 tablespoons dried yellow lentils rinced (i used red)
300 ml semi skimmed milk
2 tablespoons fresh, frozen or canned sweetcorn
salt and freshly ground black pepper
place all ingredients except the milk and sweetcorn in a large saucepan and bring to the boil.
turn down the heat and simmer for 25 - 30 mins and then add the milk and sweetcorn. season, warm through for another 10 mins on a gentle heat.
freezing recommended
serves 2
points per serving 3.5
1 medium skinless chicken breast about 165 gramms, diced
425 ml chicken stock
2 medium carrotts grated
2 medium leeks sliced
1/2 medium swede diced
2 tablespoons dried yellow lentils rinced (i used red)
300 ml semi skimmed milk
2 tablespoons fresh, frozen or canned sweetcorn
salt and freshly ground black pepper
place all ingredients except the milk and sweetcorn in a large saucepan and bring to the boil.
turn down the heat and simmer for 25 - 30 mins and then add the milk and sweetcorn. season, warm through for another 10 mins on a gentle heat.
freezing recommended
