Chocolate Rice Pudding
Points plan: 1.5 points per serving
Serves 4
Total point value per recipe 5½ (points plan) 1½ pts (core plan)
40g (1.5oz) ground rice
2 tablespoons cocoa powder
2 tbsp of artificial sweetner
600ml (1 pint) skimmed milk
Put the rice, cocoa powder and sweetener in a non stick pan and stir together. Add the milk gradually. Bring to the boil and then simmer for 10minutes, stirring occasionally.
Nice served with poached pears or apricots
Notes: You can use an options sachet if you wish instead of the cocoa powder, if you do, don't add the sweetener as the options are sweet to start with.
Points plan: 1.5 points per serving
Serves 4
Total point value per recipe 5½ (points plan) 1½ pts (core plan)
40g (1.5oz) ground rice
2 tablespoons cocoa powder
2 tbsp of artificial sweetner
600ml (1 pint) skimmed milk
Put the rice, cocoa powder and sweetener in a non stick pan and stir together. Add the milk gradually. Bring to the boil and then simmer for 10minutes, stirring occasionally.
Nice served with poached pears or apricots
Notes: You can use an options sachet if you wish instead of the cocoa powder, if you do, don't add the sweetener as the options are sweet to start with.
