Quorn Stir Fry

jennikay

Gold Member
My dinner last night:
Quorn Stir-fry (for those lazy days...)

2 servings - 7.5 points
(Though it makes a huuuge amount so, it could be 3 servings at 5 points each!)

300g quorn frozen chicken pieces
ASDA stir fry veg (should be in a box, contains mushroom, bean sprouts etc)
Few tbsps soy sauce
1 clove garlic
1 packet (150g) Amoy Straight to Wok medium noodles
10g sunflower oil
A big huge wok/pan!

I weigh the oil in the wok on the scales to make it easy.
Fry the Quorn pieces and garlic for a few mins until they are starting to brown, then add veg.
Keep turning everything for a few mins, then add 2tbsps soy sauce and keep turning.
Break the noodles up a bit, then add to the pan and fry everything for a few more mins.
 
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