lydia150970
Gold Member
Quorn mince Fried Rice - CORE
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 2
Ingredients
1 Tbsps. soy sauce
1/4 tsp. sweetener
1 eggs, well beaten
1/4 lb.quorn mince
1 medium carrot\cooked, finely chopped
4 large mushrooms finely chopped
½ onion, chopped
1/2 tsp. fresh ginger, minced
1 clove garlic, minced
1cups cooked rice, cold
Instructions
Combine soy sauce, sweetener and salt and pepper to taste in a small bowl and set aside.
Heat a heavy nonstick frying pan over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl and set aside.
Add mince, mushrooms, carrot and onions to same pan over medium heat. Sauté about 3 minutes, stirring often to break up mince, until browned.
Stir in ginger and garlic and cook 1 minute.
Increase heat to high and add rice. Stir-fry about 1 minute, until heated through.
Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer
YOU COULD EASILY USE EXTRA LEAN BEEF MINCE OR TURKEY MINCE HERE FOR A MEAT VERSION
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 2
Ingredients
1 Tbsps. soy sauce
1/4 tsp. sweetener
1 eggs, well beaten
1/4 lb.quorn mince
1 medium carrot\cooked, finely chopped
4 large mushrooms finely chopped
½ onion, chopped
1/2 tsp. fresh ginger, minced
1 clove garlic, minced
1cups cooked rice, cold
Instructions
Combine soy sauce, sweetener and salt and pepper to taste in a small bowl and set aside.
Heat a heavy nonstick frying pan over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl and set aside.
Add mince, mushrooms, carrot and onions to same pan over medium heat. Sauté about 3 minutes, stirring often to break up mince, until browned.
Stir in ginger and garlic and cook 1 minute.
Increase heat to high and add rice. Stir-fry about 1 minute, until heated through.
Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer
YOU COULD EASILY USE EXTRA LEAN BEEF MINCE OR TURKEY MINCE HERE FOR A MEAT VERSION
