Nightwolf
Full Member
I am a 29 year old male, I have had weight issues all my life, and no matter what I do, I can't lose weight. I have social anxiety disorder, so I don't get out much to be active. I do have a exercise bike, but have got lazy and not been using it. I am also notorious at binge eating, and this has been the main cause of weight gain.
I just can't get my head around healthy eating. I did Slimfast about 2 years ago and lost 3 stone, everyone was so proud of me, but it was torture lol. I went to a birthday party, and ate 1 burger, and it totally ruined my 3 months as I resorted to eating **** again. I have been on and off Slimming World like a yo yo, and keep going back to eating junk! I think it is comfort eating as I am also pretty depressed.
I was doing Slimfast with my ister so it became competitive, and thats what drove my success. But I have nobody to diet with anymore, and there is nobody to support me, or egg me on to do well!
I just don't know what diet to do, I am above 19 stone now, and I really want to be 15 stone it would be a dream. I have a months worth of Slimfast in but I go so hungry on that diet! But I am scared I will fail again on Slimming World, but that seems the better option. Is there an inbetween diet? or can anyone offer me some advice how I can sort my life out? My weight has become such an issue it is destroying my life and everything around me.
I just can't get my head around healthy eating. I did Slimfast about 2 years ago and lost 3 stone, everyone was so proud of me, but it was torture lol. I went to a birthday party, and ate 1 burger, and it totally ruined my 3 months as I resorted to eating **** again. I have been on and off Slimming World like a yo yo, and keep going back to eating junk! I think it is comfort eating as I am also pretty depressed.
I was doing Slimfast with my ister so it became competitive, and thats what drove my success. But I have nobody to diet with anymore, and there is nobody to support me, or egg me on to do well!
I just don't know what diet to do, I am above 19 stone now, and I really want to be 15 stone it would be a dream. I have a months worth of Slimfast in but I go so hungry on that diet! But I am scared I will fail again on Slimming World, but that seems the better option. Is there an inbetween diet? or can anyone offer me some advice how I can sort my life out? My weight has become such an issue it is destroying my life and everything around me.