metrognome
is getting better at it
well not holding out for any loss this week at weigh in as i i have done no exercise, and had a couple of cakes as it was my birthday on sunday(tesco double choc chip muffin, and mr kipling choc chip slices) and i cant seem to get back into it, i have been counting cals but not been eating low fat.
i dont think there is anything i can do about it before thursday evening so will have to grin and bear it and try harder next week. still its not so bad one dodgy week in six
thanks
i dont think there is anything i can do about it before thursday evening so will have to grin and bear it and try harder next week. still its not so bad one dodgy week in six
thanks