determinator
Banned
Hi , I am on SS+ at the moment and struggling having that bit of food makes it hard to stop .. and I wondered if it would be possible to have 4 packs a day instead ??I know I wouldnt be able to manage on 3 packs at the moment . I Know there is less calories in a pack than in the meal but not sure about carbs .. would 4 packs push me out of ketosis ?? any CDC's out there who can advise ??
thanks
Katie
thanks
Katie