Can anyone shed some light on why my results are so inconsistent?
I've only lost 1lb this week despite SSing without cheating and drinking over 4 litres of water a day. The same thing happened 2 weeks ago as well though I did lose a decent amount on the in between week. It's pretty demoralising to see only a 1lb loss despite being so good.
I've tried spreading them out better - one at breakfast, lunch and the last about 6.30 as opposed to previously 1pm, 6.30 and 9pm as I wondered if leaving the last one until so late was not good but it's made no difference. I've not lost inches either so I'm bamboozled!
I know I've still done well having lost 2 1/2 stone is 8 weeks but I know from doing other diets that I get frustrated and give up when I don't see results. I don't want that to happen here!
We go on holiday in 2 weeks and I'm coming off my diet while we are away so I know i'll put on and have it to lose when I get back - I'm okay with that though. I'm going to make sensible food choices and stay away from much alcohol, but I am going to have a good time and deal with it when I get back but I just hoped I'd be a bit further along the road by now.
Anyone else had a similar issue with their losses? or any cdc have any bright ideas? (mine is scratching her head too!)
I've only lost 1lb this week despite SSing without cheating and drinking over 4 litres of water a day. The same thing happened 2 weeks ago as well though I did lose a decent amount on the in between week. It's pretty demoralising to see only a 1lb loss despite being so good.
I've tried spreading them out better - one at breakfast, lunch and the last about 6.30 as opposed to previously 1pm, 6.30 and 9pm as I wondered if leaving the last one until so late was not good but it's made no difference. I've not lost inches either so I'm bamboozled!
I know I've still done well having lost 2 1/2 stone is 8 weeks but I know from doing other diets that I get frustrated and give up when I don't see results. I don't want that to happen here!
We go on holiday in 2 weeks and I'm coming off my diet while we are away so I know i'll put on and have it to lose when I get back - I'm okay with that though. I'm going to make sensible food choices and stay away from much alcohol, but I am going to have a good time and deal with it when I get back but I just hoped I'd be a bit further along the road by now.
Anyone else had a similar issue with their losses? or any cdc have any bright ideas? (mine is scratching her head too!)