Help!!

Alyssa

Full Member
Hi Everyone!

I'm quite new to this and am having trouble calculating syn values!!

Anyone know the values for a marmite cereal bar and a Sainsbury's Be good to yourself leek and potato cup a soup?

Thanks in advance xxx
 
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Soup in a Cup, Leek & Potato, dried 16g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
3 Syns on Extra Easy
red.gif
Original 3 Syns
green.gif
Green 3 Syns
[/FONT]

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marmite Marmite Cereal Bars, 6 pack 25g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
4½ Syns on Extra Easy
red.gif
Original 4½ Syns
green.gif
Green 4½ Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marmite Marmite Cereal Bars, 6 pack 30g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
5½ Syns on Extra Easy
red.gif
Original 5½ Syns
green.gif
Green 5½ Syns
[/FONT]
[/FONT]​

 
Thank you so much for your help!
I'm still learning this stuff having just come off a milkshake based diet!!
 
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