curry and chips?

Hi, was wondering if anyone could help me please, my nan brought me this tray of curry and chips which is frozen and you can either oven cook them or microwave, the box on the front says 330g and on the back it states 100g = 172cals and 0.7 sat fat, which works out as 2.5 ...

after cooking them by oven i weighed half of them and it only weighed to 130g!

So i'm confused, will the 2.5 for 100g be for when they are cooked, or when they are frozen? as it doesn't state on the box?

thanks!

no it'll be for 330g food always weighs less after cooking that meal would have been 8.5pts

WMBB said:

no it'll be for 330g food always weighs less after cooking that meal would have been 8.5pts

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that's great thank you! thought so, pointed it as 9 to be on safe side, and i split it up for my lunch and dinner!