j70joj
Full Member
Hi. I have always struggled with my weight (i'm sure alot of you have too!) but in the past i have managed to lose weight with WW. However loses were painfully slow even when i was following the programme and decided i needed a change so start doing SW. I have been happy woth loses so far and now had my head around the fact that i could only expect to lose 1lb a week which i would be thrilled with.
But this week i have stayed the same and i dont know why. I have been keeping a food diary. I usually do EE but this week did 2 red days for the first time. I drink plenty of water/squash/tea each day and usually average around 10 syns per day.
Can anyone give me any advice on what has worked for them.
Thanks.
xx:wave_cry:
But this week i have stayed the same and i dont know why. I have been keeping a food diary. I usually do EE but this week did 2 red days for the first time. I drink plenty of water/squash/tea each day and usually average around 10 syns per day.
Can anyone give me any advice on what has worked for them.
Thanks.
xx:wave_cry: