Littleslimmingbee
Gold Member
Hey guys, as you know i'v revised my target and i need to drop 9lbs (im target plus 2.5 atm the mo
anywho..
This week im due my * week. Now before i have always said i would never use this as an excuse for weight gain or effecting it.. however, it occured to me, i NEVER had a period, not even once when actually on my sw 'journey' because i didnt come off the injection untill i was at target haha. SO now im due one, for the first time whilst trying to lose weight. losses are very slow (0.5lb a week) but i can deal with that, if it continues at 0.5 a week.. because there is nothing else i can physically do, i exercise, i eat so much fresh fruit and veg, my syns are low and my portions are big, my plate has always got atleast 1/3 of superfree if not half and all my meals are from scratch, no micro packets or ready meals.
so anyways.. my Q is, now that im due my star week (i expect her to arrive anytime between now and tomorrow eve) i cannot stop feeling the compulsion to eat. Now my will power isnt strong, but i have been very good. I strongly believe my best option is to avoid completly otherwise i will binge, but my meal portions are MASSIVE. i am stuffed (although the way my mouth feels, its like i havnt fed in days.)
My meals naturally got smaller for my appetite as i lost weight, but this week im eating as much as i would have done when i first started, and although my entire day has been syn free so far, the portions are huge and due to my buggered ankle, i have done no exercise. Now although i hate to admit it, when at target or close to, and losses are slow you have to appreciate certain rules reguarding calories in and out etc,
is it likley i can get half off this week? has anyone got any advise as to what i can do or tips? xxxxx
anywho..
This week im due my * week. Now before i have always said i would never use this as an excuse for weight gain or effecting it.. however, it occured to me, i NEVER had a period, not even once when actually on my sw 'journey' because i didnt come off the injection untill i was at target haha. SO now im due one, for the first time whilst trying to lose weight. losses are very slow (0.5lb a week) but i can deal with that, if it continues at 0.5 a week.. because there is nothing else i can physically do, i exercise, i eat so much fresh fruit and veg, my syns are low and my portions are big, my plate has always got atleast 1/3 of superfree if not half and all my meals are from scratch, no micro packets or ready meals.
so anyways.. my Q is, now that im due my star week (i expect her to arrive anytime between now and tomorrow eve) i cannot stop feeling the compulsion to eat. Now my will power isnt strong, but i have been very good. I strongly believe my best option is to avoid completly otherwise i will binge, but my meal portions are MASSIVE. i am stuffed (although the way my mouth feels, its like i havnt fed in days.)
My meals naturally got smaller for my appetite as i lost weight, but this week im eating as much as i would have done when i first started, and although my entire day has been syn free so far, the portions are huge and due to my buggered ankle, i have done no exercise. Now although i hate to admit it, when at target or close to, and losses are slow you have to appreciate certain rules reguarding calories in and out etc,
is it likley i can get half off this week? has anyone got any advise as to what i can do or tips? xxxxx