Miss helpme
Full Member
Hi All
Here is a bit about myself... Im 34 years old and im now desperate to loose some weight. I have never had a problem with my weight but 2 years ago i was seriously ill and due to the illness I couldnt do much for about a year. But the good news is I have recovered and but I have put on just over 2 stone!! So I have decided to do some slimming world and I want to put my food diary on here just in case im not doing it right!! Please tell me what you think. Thanks Everyone
Here's my diary for today im doing extra easy
Breakfast
Porridge with water (5 syns)
Grapes, 2 ryvita's origional (HExB)
LUNCH
Greek salad, which has mixed salad leaves, sweetcorn, tomatoes, beetroot, Olives (1 syn), Feta Cheese (HExA) and Pitta bread (3.5)
Muller rice - (now this is something that im not having again as its 6 syns im going back to Muller light yoghurt)
TEA
Sausage casserole This was made with light choice cumberland sausages (2 syns), carrots, peas, tin of beans, tin of tomatoes and potatoes.
Total syns - 17.5
Here is a bit about myself... Im 34 years old and im now desperate to loose some weight. I have never had a problem with my weight but 2 years ago i was seriously ill and due to the illness I couldnt do much for about a year. But the good news is I have recovered and but I have put on just over 2 stone!! So I have decided to do some slimming world and I want to put my food diary on here just in case im not doing it right!! Please tell me what you think. Thanks Everyone
Here's my diary for today im doing extra easy
Breakfast
Porridge with water (5 syns)
Grapes, 2 ryvita's origional (HExB)
LUNCH
Greek salad, which has mixed salad leaves, sweetcorn, tomatoes, beetroot, Olives (1 syn), Feta Cheese (HExA) and Pitta bread (3.5)
Muller rice - (now this is something that im not having again as its 6 syns im going back to Muller light yoghurt)
TEA
Sausage casserole This was made with light choice cumberland sausages (2 syns), carrots, peas, tin of beans, tin of tomatoes and potatoes.
Total syns - 17.5