I am absolutely craving a chicken mayo baguette (or half a french stick actually)!! I know the extra light mayo can be counted and the chicken free, also the lettuce and cucumber i would put in it are free. How many syns in the french stick? I cant substitute that for anything else or i would but nothing else will do im afraid! Ive been like this all week and keep being strong thinking it will pass but its not going to :-(.